Psyllium Husk is a type of fiber derived from the seeds of the Plantago asiatica plant found in dryer climates throughout south and western Asia. The FDA has approved Psyllium Husk for digestive management, also citing that the dietary fiber might aid in lowering cholesterol and blood pressure. However, its primary use is as a laxative. As with any supplement, consumption is never intended to treat or cure any specific disease or illness.
Those who suffer from constipation or irregularity often turn towards Psyllium Husk for relief. The fiber works by absorbing water in the gut, ensuring that bowel movements pass easily. While supplementation for temporary issues is perfectly fine, many individuals frequently take Psyllium Husk in order to maintain their overall digestive health. Though unconfirmed, the liquid absorption and sense of fullness that Psyllium Husk often promotes might lead to weight loss as well.